Why Synergy Rehab’s Consumer Choice Award Matters

Commitment to Patient-Centered Care: Synergy Rehab is renowned for its patient-centered approach, which focuses on tailored treatments to meet the unique needs of each individual. This approach has garnered them not only the Consumer Choice Award but also a loyal patient base who value personalized and effective care.

Advanced Treatment Techniques: At Synergy Rehab, the team utilizes the latest advancements in physiotherapy to ensure the best outcomes for their patients. This includes innovative techniques and therapies such as manual therapy, electrotherapy, and exercise programs designed to enhance recovery and promote overall wellness.

A Multidisciplinary Team of Experts: The success of Synergy Rehab is driven by its multidisciplinary team of physiotherapists, chiropractors, and massage therapists. Each professional brings specialized knowledge and skills, contributing to a holistic treatment plan that addresses the physical, emotional, and psychological aspects of recovery.

State-of-the-Art Facilities: Equipped with modern and state-of-the-art facilities, Synergy Rehab provides a conducive environment for recovery and healing. Their clinics are designed to be welcoming and comfortable, encouraging a positive and nurturing atmosphere for both patients and staff.

Education and Prevention: Synergy Rehab believes in the power of education and preventative care. They provide patients with the tools and knowledge to understand their conditions, manage pain, and prevent future injuries. This educational approach empowers patients to take an active role in their recovery and long-term health.

Community Involvement: Synergy Rehab is deeply invested in the community, participating in local events and initiatives that promote health and wellness. Their commitment to community wellness extends beyond their clinic walls, making them a valued and respected member of the Surrey area.

Recognition of Excellence: The Consumer Choice Award serves as a testament to Synergy Rehab’s high standards of excellence and service in the field of physiotherapy. Winning this award for four consecutive years reflects their consistent performance and commitment to being among the best in the industry.

Experience Award-Winning Physiotherapy at Synergy Rehab As Synergy Rehab continues to lead the way in providing exceptional physiotherapy services, they invite you to experience the difference that award-winning care can make. Whether you’re recovering from an injury, managing a chronic condition, or seeking to improve your overall physical health, Synergy Rehab is here to support you on your journey to better health.

Explore the comprehensive physiotherapy services offered by Synergy Rehab. Visit Synergy Rehabilitation to learn more about their treatments, team, and how they can help you achieve your health and wellness goals.

The connection between your spine and headaches

Your spine, particularly the upper cervical vertebrae (neck), houses a network of nerves that travel throughout your body. When this area experiences tension, misalignment, or inflammation, it can trigger headaches in various ways.

Common headache’s from back pain

Muscle Tension Headache: Our daily lives are often riddled with poor posture, stress, and repetitive movements. All these factors can lead to tightness and trigger points in the upper back and neck muscles. This tension can then radiate upwards, causing a dull, achy pain around your temples or forehead – a classic tension headache.

Cervicogenic Headaches: These headaches originate from the cervical spine (neck) and often feel similar to tension headaches. However, they might also be accompanied by neck stiffness, dizziness, or pain behind the eye. Cervicogenic headaches arise when dysfunction in the joints, muscles, or nerves of the neck irritates the nerves that supply sensation to the head.

Pinched Nerve in Your Neck (Osteoarthritis, Degenerative Disc Disease): Osteoarthritis and degenerative disc disease are age-related conditions that can lead to narrowing of the spinal canal in your neck. This narrowing, called spinal stenosis, can put pressure on the nerves exiting the spine. This pinched nerve can cause radiating pain, numbness, and weakness in your arm, but it can also trigger headaches!

Occipital Neuralgia: This less common headache type involves inflammation of the occipital nerves, located at the base of your skull. The pain from occipital neuralgia is typically sharp, shooting, and located behind the head or radiating to the forehead. Triggers for occipital neuralgia can include poor posture, muscle tension, and even a previous injury to the neck.

Understanding the connection is key

Knowing how your back pain might be linked to your migraine or chronic headache is empowering. Here’s what you can do to to help with pain management:

• Improve Your Posture: Practice sitting tall with your shoulders relaxed and ears aligned over your shoulders. Invest in an ergonomic chair and workstation setup to curb any poor posture throughout the day.
• Stretch and Strengthen: Regular neck and upper back stretches can help alleviate muscle tension and improve flexibility. Physiotherapists can design a personalized program to address your specific needs. Strengthening exercises for your core and upper back muscles will also contribute to better spinal alignment and support.
• Manage Stress: Stress is a major contributor to muscle tension and headaches. Relaxation techniques like deep breathing exercises, meditation, or yoga can be incredibly beneficial.
• Consider Manual Therapy: Physiotherapists can use manual therapy techniques like massage, joint mobilization,and trigger point therapy to release muscle tension and improve joint mobility in your neck and upper back. This can significantly reduce pain and prevent future headaches.
• Maintain a Healthy Lifestyle: Getting enough sleep, staying hydrated, and eating a balanced diet all play a crucial role in overall health and well-being. These habits can help reduce inflammation and improve your body’s ability to heal.

When to seek professional help

While some headaches and back pain may be temporary and manageable with self-care strategies, it’s important to seek professional help if:

• Your headaches are severe or persistent.
• You experience any neurological symptoms like numbness, weakness, or dizziness alongside your headache.
• Your back pain radiates down your leg or causes difficulty walking.
• Self-care measures don’t provide relief within a few days.

Manage your headache and back pain at Synergy Rehab

Don’t let neck pain, back pain, and a nagging headache ruin your day. Take control of your health, listen to your body, and consider our holistic approach to pain relief at Synergy Rehab.

We offer a team of qualified massage therapists, physiotherapists, and chiropractors who work together to create a personalized treatment plan for you.

Massage Therapy: Our registered massage therapists can use various techniques to target tight muscles in your upper back and neck, promoting relaxation, improving circulation, and reducing pain that might be contributing to your headaches.

Physical Therapy: Synergy Rehab’s physiotherapists will assess your posture, joint mobility, and muscle strength to identify any underlying issues in your spine. They will then design a program of therapeutic exercises and manual therapy techniques to improve flexibility, strengthen core and upper back muscles, and restore proper spinal alignment. This holistic approach can significantly reduce pain, prevent future headaches, and improve your overall well-being.

Chiropractic Care: For some patients, chiropractic adjustments may be beneficial. Our chiropractors use gentle manipulations of the spine to improve joint mobility and function. This can help alleviate pain and inflammation in the neck, potentially reducing the frequency and intensity of headaches related to spinal misalignment.

By combining these different treatment modalities, we can address the root cause of your back pain and headaches, offering you long-term relief and a path to a healthier, pain-free you. Contact Synergy Rehab today and schedule a consultation to discuss how we can help you with headache disorders and chronic pain.

Congratulations Vancouver! As the BMO Marathon approaches this May 5th weekend, countless runners will be celebrating their achievements and reflecting on the incredible journey they’ve just completed. While the finish line marks the end of the race, it’s the beginning of a crucial phase: post-marathon recovery.

Running a marathon is a significant physical feat, pushing your body to its limits. The subsequent days require a strategic approach to ensure optimal recovery and prevent potential injuries. Here at Synergy Rehab, we want to help you navigate this crucial stage and get back to feeling your best.

Active Recovery: The Key to Muscle Repair

Contrary to what your exhausted muscles might be telling you, complete rest isn’t the answer. Engaging in active recovery helps promote blood flow, delivering essential nutrients to your muscles and facilitating the repair process.

• Light Exercise: Short walks, gentle yoga, or swimming are excellent ways to keep your body moving without stressing your muscles. Aim for low-impact activities that promote circulation and prevent stiffness.
• Massage Therapy: A professional massage can work wonders in reducing muscle soreness and promoting tissue repair. It helps break down adhesions, improve blood flow, and alleviate muscle tension.

Addressing Muscle Soreness and Muscle Stiffness

Microscopic tears in your muscle fibers are the culprits behind post-marathon soreness. While it’s a natural response, there are strategies to minimize muscle damage and discomfort, speeding up your recovery:

• Ice Bath: Immersing your legs in cold water for 10-15 minutes constricts blood vessels, reducing inflammation and pain. Repeat this process several times a day, especially in the initial 24-48 hours after the race.
• Foam Rolling: This self-massage technique helps break down muscle knots and improve blood flow. Apply gentle pressure and roll over different muscle groups, focusing on areas of tightness.
• Compression Garments: Wearing compression socks or sleeves can help reduce swelling and promote circulation, aiding in the removal of metabolic waste products.

Prioritizing Nutrition and Hydration

Your body has expended significant energy stores during the marathon. Replenishing these reserves and staying hydrated are crucial for an optima post marathon recovery plan:

• Refuel: Consume a carbohydrate-rich meal within 30 minutes of finishing the race. This helps replenish glycogen stores in your muscles. Follow this with a balanced diet rich in protein and healthy fats to support muscle repair and overall well-being.
• Hydration: Dehydration can exacerbate muscle soreness and hinder recovery. Aim to drink plenty of water throughout the day, even if you don’t feel thirsty.

How Synergy Rehab Can Help Your Post-Marathon Recovery

At Synergy Rehab, our team of experienced physiotherapists are dedicated to helping athletes of all levels achieve optimal recovery. We offer a range of services tailored to address your specific needs:

• Manual Therapy: Our physiotherapists can assess your post-marathon condition, identify areas of tightness or inflammation, and provide manual therapy techniques to improve range of motion, reduce pain, and promote healing.
• Personalized Exercise Programs: We can design a personalized exercise program specifically focused on post-marathon recovery. This may include gentle stretches, light strengthening exercises, and specific activities to address any lingering pain or discomfort. We can also support you in creating a marathon training plan, crafting a training program through sports medicine and physical therapy.
• Injury Prevention Strategies: Our physiotherapists can identify potential risk factors for future injuries and provide guidance on proper running form, training techniques, and injury prevention strategies.

Home Exercises You Can Do

While professional help is invaluable, here are some simple exercises you can do at home to aid your post-marathon recovery:

• Ankle Circles: Sit with your legs extended and perform small circles with your ankles, both clockwise and counterclockwise. This helps improve joint mobility and reduce stiffness.
• Calf Raises: Stand with your feet shoulder-width apart and slowly raise your heels off the ground, squeezing your calves at the top. Lower your heels back down and repeat.
• Quad Stretches: Lie on your stomach and bend one knee, bringing your heel towards your glutes. Hold for 30 seconds and repeat on the other side.

For more information check out our recent posts on marathon recovery tips!

Schedule An Appointment For Post-Marathon Recovery With Synergy Rehab

Remember, post-marathon recovery is a marathon itself. Be patient, listen to your body, and prioritize strategies that promote healing and prevent setbacks. With the right approach and support, you’ll be back on your feet and running strong in no time.

Contact Synergy Rehab today to schedule an appointment with one of our experienced physiotherapists and optimize your post-marathon recovery journey!

What is Frozen Shoulder?

Frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes inflamed, thickened, and tight. This leads to a decrease in the joint’s range of motion, causing stiffness and shoulder pain. While the exact cause of frozen shoulder is not always clear, certain factors such as prolonged immobility, injury, diabetes, and hormonal imbalances may increase the risk of developing this condition.

Frozen Shoulder Symptoms

Recognizing the symptoms of frozen shoulder is essential for early diagnosis and treatment. The hallmark signs include:

1. Pain: Persistent pain in the shoulder joint, which may worsen at night or with movement.
2. Stiffness: Gradual loss of shoulder mobility, making it challenging to perform daily tasks like reaching overhead or behind the back.
3. Limited Range of Motion: Difficulty lifting the arm or rotating it outward.
4. Muscle Weakness: Weakening of the muscles surrounding the shoulder due to lack of use.
5. Difficulty Sleeping: Discomfort may worsen at night, affecting sleep quality.
6. Progressive Symptoms: Symptoms typically develop gradually over time and may worsen if left untreated.

Frozen Shoulder Causes

The exact cause of adhesive capsulitis is not fully understood, but several factors may contribute to its development:

1. Immobilization: Prolonged periods of immobility, such as after surgery or injury, can lead to the formation of adhesions within the shoulder joint.
2. Inflammation: Conditions such as diabetes or arthritis can cause inflammation in the shoulder joint, leading to the thickening of the capsule.
3. Hormonal Imbalances: Certain hormonal changes, such as those seen in women during menopause, may increase the risk of developing frozen shoulder.
4. Autoimmune Disorders: In some cases, the body’s immune system may attack the tissues surrounding the shoulder joint, leading to inflammation and stiffness.

Frozen Shoulder Treatment and How Synergy Rehab Can Help

Managing the pain and stiffness associated with frozen shoulder often requires a multifaceted approach. At Synergy Rehab, we offer a range of treatments aimed at improving shoulder mobility and reducing discomfort. Some of these modalities include:

1. Physical Therapy: Tailored exercises and stretches can help improve shoulder movement and strengthen surrounding muscles.
2. Manual Therapy: Hands-on techniques such as massage and joint mobilization can help alleviate stiffness and improve range of motion.
3. Modalities: Therapeutic modalities such as heat, ice, and electrical stimulation may provide temporary pain relief.
4. Shockwave Therapy: Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in the affected tissues. This therapy can help break down scar tissue and improve blood flow to the shoulder joint, promoting faster recovery from frozen shoulder.

Shockwave Therapy for Frozen Shoulder

Shockwave therapy has emerged as a promising treatment option for frozen shoulder. By delivering high-energy acoustic waves to the affected area, shockwave therapy stimulates cellular repair and regeneration, helping to break down scar tissue and improve tissue flexibility. This can result in significant pain relief and improved shoulder mobility for individuals suffering from frozen shoulder.

At Synergy Rehab, our experienced therapists utilize state-of-the-art shockwave therapy technology to target the root cause of frozen shoulder and promote faster healing.

Gentle Frozen Shoulder Exercise for At-Home Relief

In addition to professional therapy sessions, incorporating gentle exercises into your daily routine can help alleviate symptoms of frozen shoulder. These exercises focus on gradually increasing shoulder mobility and strengthening the surrounding muscles. A few recommended exercises include:

Pendulum swings: Stand with your unaffected arm resting on a table or chair for support. Lean forward slightly and let your affected arm hang freely. Gently swing your arm back and forth, side to side, and in circles to encourage movement in the shoulder joint.

Wall climbs: Stand facing a wall with your fingertips touching the wall at waist height. Slowly walk your fingers up the wall, raising your arm as high as you comfortably can. Hold for a few seconds, then slowly lower your arm back down. Repeat several times, gradually increasing the height each time.

Shoulder rolls: Stand or sit with your arms relaxed at your sides. Slowly roll your shoulders forward in a circular motion, then roll them backward. Repeat several times, focusing on smooth, controlled movements to loosen up the shoulder joint.

Gentle stretching: Stand tall with your feet shoulder-width apart. Reach your affected arm across your body and use your unaffected hand to gently press it further, feeling a stretch in the shoulder. Hold for 15-30 seconds, then release. Repeat on the other side. You can also gently stretch your affected arm overhead, holding onto a stable object for support if needed.

It’s important to perform these exercises slowly and cautiously, stopping if you experience any pain of discomfort. Always consult with your physical therapist for personalized health information to ensure any new exercise regimen is safe and appropriate for your shoulder injury.

When Frozen Shoulder Surgery May Be Needed

While most cases of frozen shoulder can be effectively managed with conservative treatments, surgical treatment may be considered in severe or persistent cases that do not respond to other interventions. Surgical options for frozen shoulder may include:

1. Manipulation Under Anesthesia (MUA): A procedure where the surgeon manipulates the shoulder joint to break up scar tissue and improve mobility.
2. Arthroscopic Capsular Release: A minimally invasive surgery where the surgeon releases tight or thickened tissues surrounding the shoulder joint, allowing for improved range of motion.

Surgery is typically reserved for cases where conservative treatments have failed to provide relief, and the individual’s quality of life is significantly impacted by the frozen shoulder.

Dealing With Frozen Shoulder Pain? We Can Help

Understanding the symptoms, causes, and treatment options for frozen shoulder is essential for effectively managing this condition. With comprehensive care and innovative treatments, Synergy Rehab is dedicated to helping you overcome the challenges of shoulder stiffness, shoulder injuries, and frozen shoulder to regain function and mobility in your shoulder joint. Schedule a same day appointment at Synergy Rehab to explore the various treatment options available to you, today.

Physiotherapy in Surrey, BC: Comprehensive rehabilitation

Our physiotherapy clinic in Surrey, BC, offers holistic approaches to movement and rehabilitation, providing a wide range of physiotherapy services:

Thorough Assessments:
A physiotherapist will conduct comprehensive assessments to understand your condition fully.

Personalized Treatment Plans:
Tailored to your needs and goals, physiotherapy treatment plans at Synergy Rehab may include:

• Exercise Therapy
• Manual Therapy
• Shockwave Therapy
• Massage Therapy
• Active Rehab
• Dry Needling
• Custom Orthotics
• Vestibular Rehabilitation
• Laser Therapy
• Education on Self-Management Strategies

Chiropractic care in Surrey, BC: Spinal alignment 

Our chiropractic care typically focuses on spinal manipulation to restore alignment and function. At your first chiro session, you can expect:

Precise Adjustments:
Chiropractors perform precise adjustments to relieve nerve interference and promote natural healing.

Complementary Therapies:
Our practitioners may offer complementary therapies to increase your healing journey such as :

• Active rehabilitation
• Soft Tissue Manipulation
• Massage from a registered massage therapist

Did you know that musculoskeletal injuries are among the most common reasons people seek medical care globally? These injuries, affecting muscles, bones, tendons, ligaments, and nerves, can result from various factors such as accidents, sports activities, repetitive movements, or poor posture. Despite their prevalence, a musculoskeletal injury involving neck pain, knee pain, or shoulder pain is often preventable with proper conditioning, ergonomic practices, and timely intervention.

Choosing your path to healing in Surrey, BC

When considering physiotherapy services in Surrey, BC, it’s recommended to opt physio treatment if you’re seeking a comprehensive approach to rehabilitation that’s tailored to your specific needs. At Synergy Rehab, our physiotherapists conduct thorough assessments to understand the root cause of your condition fully. Whether you’re recovering from a sports injury, managing chronic pain, or rehabilitating after surgery, physiotherapy offers a multifaceted treatment plan encompassing diverse modalities such as exercise therapy, manual therapy, shockwave therapy, massage therapy, and active rehab.

Moreover, if you value empowerment through education and desire to learn self-management strategies to prevent future injuries, physiotherapy can provide you with the tools and knowledge needed to take control of your health. Additionally, if you’re seeking specialized care such as sports physiotherapy to address sports-related injuries or enhance athletic performance, our physiotherapy clinics in Surrey, BC, often specialize in these areas, offering targeted interventions to support your athletic goals.

On the other hand, chiropractic care may be a better fit if you’re seeking relief from musculoskeletal pain and prefer hands-on adjustments. Chiropractors in Surrey, BC, specialize in spinal manipulation to restore alignment and function. Through precise adjustments, chiropractors aim to relieve nerve interference and promote natural healing.

Finding qualified care providers in Surrey, BC

Regardless of your choice, it’s crucial to seek care from licensed and experienced professionals in Surrey. Here’s what to consider:

• Expertise and Experience: Look for physiotherapy clinics and chiropractors with expertise in their field.
• Patient-Centered Approach: Choose providers who prioritize your well-being and offer personalized treatment. (Read more about how to choose a physiotherapy clinic here)!
• Track Record of Success: Consider their track record of success and commitment to providing quality care.

Synergy Rehab—Surrey, we’ve got your back. 

Both physiotherapy and chiropractic care offer valuable avenues to healing for patients in Surrey, BC. By understanding the differences between these treatments and considering your individual needs, you can make the right choice for your health and wellness journey. Still not sure? Stop by one of our state-of-the-art physical therapy clinics in Surrey, BC and we can help lead you on your path to recovery. We’ve got your back.

This can lead to a range of symptoms, including numbness, tingling, and weakness in the hand and fingers. However, these symptoms can sometimes be confused with other conditions. In this post, our physical therapy experts explore some of the symptoms of carpal tunnel, how a physical therapist can alleviate your discomfort, and when surgery may be necessary.

Understanding Carpal Tunnel Symptoms:

The symptoms of Carpal Tunnel Syndrome can vary from person to person, but they often include:

1. Numbness or tingling in the thumb, index, middle, and ring finger.
2. Pain or discomfort in the wrist, hand, or forearm, which may radiate up the arm.
3. Weakness in the hand or difficulty gripping objects.
4. Worsening symptoms at night or after repetitive hand movements.

It’s important to note that these symptoms can also be caused by other conditions, such as arthritis or tendonitis. If you’re experiencing any of these symptoms, it’s essential to seek a proper diagnosis from a qualified healthcare professional.

How a physical therapist can alleviate Carpal Tunnel Syndrome:

Physical therapy can be highly effective in relieving the symptoms of Carpal Tunnel Syndrome and improving hand function. A physical therapist will work with you to develop a personalized treatment plan based on your specific needs and goals. This may include:

1. Stretching and Strengthening Exercises: Specific exercises can help to improve flexibility and strength in the muscles of the hand and wrist, reducing strain on the median nerve.
2. Nerve Gliding Exercises: These exercises can help to mobilize the median nerve, reducing compression and improving nerve function.
3. Ergonomic Modifications: Your physical therapist can provide guidance on proper ergonomics and workstation setup to reduce strain on the wrists and hands during daily activities.

In addition to these interventions, your physical therapist may also use techniques such as manual therapy, ultrasound, electrical stimulation, (or a corticosteroid injection/steroid injection from Synergy’s orthopaedic and spine surgeon Dr. Tan)  to further alleviate symptoms and promote healing.

Should I wear a wrist splint for my carpal tunnel?

A wrist splint may alleviate cts symptoms, especially at night or during activities that aggravate the condition. Wearing a splint can help keep the wrist in a neutral position, relieving pressure on the median nerve. If you’re doing any activities that involve repetitive hand movements, such as typing or using a mouse, a wrist splint can support the wrist and prevent further irritation of the median nerve.

When do you need Carpal Tunnel surgery?

In some cases, conservative treatments may not provide sufficient relief, and surgery may be necessary to alleviate symptoms and prevent further damage to the median nerve. Surgery for Carpal Tunnel Syndrome typically involves releasing the transverse carpal ligament, which helps to relieve pressure on the median nerve.

Surgery may be recommended if:

1. Symptoms are severe and significantly impact daily activities.
2. Symptoms persist despite conservative treatments.
3. There is evidence of nerve damage or muscle weakness.

It’s essential to discuss the risks and benefits of surgery with your healthcare provider and to explore all conservative treatment options before considering surgery. However, in severe cases of Carpal Tunnel Syndrome this may be a necessary step.

Are you experiencing symptoms of Carpal Tunnel Syndrome?

A physical therapist or sports medicine specialist can play a crucial role in alleviating your symptoms and improving hand function through personalized treatment interventions. By understanding the symptoms of Carpal Tunnel Syndrome and seeking timely treatment, you can effectively manage your condition and prevent further complications.

If you think you may have nerve compression in your arms, please see a qualified medical professional, such as a registered physiotherapist, who can help you sort it out. Schedule a same day appointment at Synergy Rehab now! 

Prehabilitation, or prehab, refers to proactive physiotherapy interventions designed to prevent injuries and enhance performance. Unlike traditional physiotherapy, which tends to focus on rehabilitating injuries after they occur, prehab takes a preventative approach by addressing potential weaknesses, imbalances, and movement dysfunctions before they lead to pain or injury.

The benefits of incorporating prehab into your fitness routine are numerous and far-reaching. Let’s delve into some of our favourite key advantages to prehab…

6 Benefits of Prehab Physio

1. Injury Prevention: One of the primary goals of prehab physical therapy is to reduce the risk of sports injuries and musculoskeletal issues. By identifying and addressing biomechanical imbalances, muscle weaknesses, and faulty movement patterns early on, prehab helps individuals build resilience and durability, minimizing the likelihood of injuries during physical activity.
2. Improved Movement Quality: Prehab exercises are specifically tailored to target areas of weakness and improve movement quality. By focusing on functional movement patterns and corrective exercises, prehab enhances proprioception, coordination, and neuromuscular control, leading to smoother, more efficient movement.
3. Enhanced Performance: Athletes and active individuals alike can benefit from prehab to optimize their performance. By strengthening muscles, improving flexibility, and enhancing mobility, prehab enables you to perform at your best and achieve fitness goals with greater ease.
4. Pain Reduction: Chronic pain and discomfort often stem from underlying biomechanical issues and movement dysfunctions. Prehab targets these root causes of pain, helping individuals alleviate discomfort and prevent the development of more serious injuries over time. Through a targeted combination of manual therapy, therapeutic exercise, shockwave therapy, massage therapy, IMS, and patient education, prehab empowers individuals to take control of their pain and improve their quality of life.
5. Faster Recovery from Injuries: In the unfortunate event of sustaining an injury, individuals who have undergone prehabilitation are better equipped to recover more quickly and effectively. By laying a foundation of strength, mobility, and resilience prior to injury, prehab accelerates the rehabilitation process, allowing individuals to return to their normal activities with reduced downtime and a lower risk of re-injury.
6. Long-Term Musculoskeletal Health: Consistent participation in prehab  promotes long-term musculoskeletal health and wellness. By instilling healthy movement habits, improving body awareness, and enhancing physical conditioning, prehab enables individuals to enjoy an active lifestyle with reduced risk of chronic pain, degenerative conditions, and functional limitations as they age.

Incorporating Prehab Into Your Routine

So, how can you incorporate prehab into your fitness regimen? The first step is to consult with a qualified physiotherapist who specializes in sports medicine and prehabilitation. During your initial assessment at Synergy, your physical therapist will conduct a comprehensive evaluation to identify any areas of concern, assess movement quality, and develop a personalized prehab plan tailored to your specific needs and goals.

Your prehab program may include a combination of strength training exercises, flexibility and mobility drills, neuromuscular retraining, and injury prevention strategies. Additionally, your physical therapist may provide guidance on proper technique, ergonomic adjustments, and lifestyle modifications to support your progress and minimize the risk of injury.

Consistency and commitment are key when it comes to prehab.

Prehab for Better Surgical Outcomes

The term “prehab” is also used in discussions about preparing the body for surgery through targeted physiotherapy exercises and interventions. By strengthening muscles, improving mobility, and optimizing overall physical conditioning before surgery, prehab can enhance post-surgical recovery outcomes and shorten rehabilitation time. Additionally, post-surgical rehabilitation focuses on restoring function, mobility, and strength after surgery, helping individuals regain independence and return to their normal activities with confidence.

Schedule an Appointment at Synergy Rehab!

Prehab enables athletes and active individuals to reach their full potential and enjoy a lifetime of pain-free movement.

If you’re ready to take your fitness journey to the next level and prioritize injury prevention, consider incorporating prehab physical therapy into your routine. Contact Synergy Rehab to schedule your prehab assessment and start your journey towards a stronger, healthier, and more resilient body today!

Fortunately, there are effective ways to release this tension and restore mobility and comfort to these areas. In this blog, we’re diving into some specific exercises on how to release tension in neck and shoulders, delving into some common reasons behind neck pain and shoulder pain, and covering various therapeutic physical therapy services that can provide relief!

Understanding Neck and Shoulder Tension

Before diving into solutions, it’s crucial to understand why you may be experiencing neck tension in these areas. Several factors contribute to shoulder and neck tightness:

Poor Posture: Sitting at a desk for prolonged periods or hunching over electronic devices can lead to poor posture, causing the muscles in your neck and shoulders to become strained and tense.

Stress: Mental stress often manifests physically, leading to tightness and knots in the muscles of the neck and shoulders.

Repetitive Movements: Engaging in repetitive tasks or motions, such as typing or lifting heavy objects, can strain the muscles and result in tension buildup.

Lack of Movement: A sedentary lifestyle without adequate movement and exercise can contribute to muscle stiffness and tension.

Effective Exercises to Release Tension

Incorporating targeted exercises into your routine can help alleviate neck and shoulder tension and prevent its recurrence. Here are some effective exercises to try:

Neck Rolls:

• Sit or stand comfortably with your spine straight.
• Slowly lower your chin towards your chest, then gently roll your head to one side, bringing your ear towards your shoulder.
• Hold this position for a few seconds, then roll your head to the opposite side.
• Repeat this movement for 8-10 times on each side.

Shoulder Shrugs:

• Relax your shoulders and let them drop down naturally.
• Shrug your shoulders towards your ears, lifting them as high as possible.
• Hold this position for a few seconds, then relax and lower your shoulders.
• Repeat for 10-12 repetitions.

Upper Trapezius Stretch:

• Sit or stand tall, reaching one hand behind your back.
• Gently tilt your head to the opposite side, bringing your ear towards your shoulder.
• With your opposite hand, apply gentle pressure to your head, enhancing the stretch.
• Hold for 20-30 seconds, then switch sides and repeat.

Pectoral Stretch:

• Stand in a doorway with your arms bent at 90 degrees and forearms resting on the door frame.
• Step forward with one leg until you feel a stretch in the front of your shoulders and chest.
• Hold this position for 20-30 seconds, then relax and repeat.

Therapeutic Services for Relief

In addition to exercises, seeking physical therapy services can provide significant relief from neck and shoulder tension. Here are some options to consider:

Massage Therapy:

• Massage therapy involves the manipulation of soft tissues to alleviate muscle tension and promote relaxation. Skilled therapists can target specific areas of tension in the neck and shoulders, using techniques such as Swedish massage, deep tissue massage, and trigger point therapy.

Intramuscular Stimulation (IMS):

• IMS is a technique used to treat chronic pain and muscle tightness by inserting fine needles into specific trigger points within the muscles. This stimulates the body’s natural healing process and helps release tension in the affected areas.

Acupuncture:

• Acupuncture involves the insertion of thin needles into specific points on the body to alleviate pain and restore balance. It can be effective in reducing muscle tension by targeting energy blockages and promoting circulation.

Active Rehabilitation:

• Active rehabilitation programs focus on restoring function and mobility through targeted exercises and movements. A physiotherapist or exercise therapist can design a personalized rehabilitation plan to address your specific needs and reduce tension in the neck and shoulders.

Chiropractic Care:

• Chiropractic adjustments aim to realign the spine and relieve tension in the muscles and joints. A chiropractor can perform adjustments to improve spinal alignment, which may alleviate neck and shoulder tension and improve overall mobility.

Alleviate Neck and Shoulder Tension at Your Local Synergy Rehab

We know that neck and shoulder tension can be debilitating, having a large affect your daily activities and overall well-being. By incorporating targeted exercises into your routine and seeking physiotherapy services, you can effectively release tension, restore mobility, and prevent future discomfort. Remember to maintain good posture, manage stress levels as much as possible, and prioritize kind mental health practices to keep your  neck stiffness and shoulder tension at bay. With the right support and a little bit of effort, you can release this tension and go back to living your best life! Schedule a same day appointment at your local Synergy Rehab today for immediate relief! We’ve got your back.

8 Reasons You May Be Experiencing Pain Under Your Right Shoulder Blade

1. Muscle Strain or Tension

One of the most common causes of pain under the right shoulder blade is muscle strain or tension. This can occur due to poor posture, overuse of the shoulder and arm muscles, or sudden movements that strain the muscles in this area. If you spend long hours sitting at a desk or engaging in activities that involve repetitive arm motions, you may be at a higher risk of developing muscle strain under your shoulder blade as well as neck pain.

Did you know? Intramuscular Stimulation (IMS) can effectively alleviate muscle strain in the neck and shoulder blade? By targeting trigger points within the affected muscles, IMS therapy helps release tension and promote healing, reducing pain and improving mobility. This technique involves the use of fine needles to stimulate the muscles, providing pain relief for those suffering from chronic neck and shoulder blade discomfort. Heat therapy is particularly helpful after this treatment—your muscles with thank you!

2. Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder, also known as adhesive capsulitis, is another condition that can cause right shoulder blade pain. This condition is characterized by stiffness and pain in the shoulder joint, which can radiate to the shoulder blade and upper back. Frozen shoulder often develops gradually and can be accompanied by decreased range of motion in the shoulder joint.

3. Shoulder Arthritis

Arthritis can affect any joint in the body, including the shoulder joint. Shoulder arthritis can cause pain, stiffness, and swelling in the shoulder area, which may extend to the shoulder blade. Osteoarthritis, rheumatoid arthritis, and other forms of arthritis can all contribute to shoulder pain and discomfort.

4. Rotator Cuff Injury

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and facilitating movement. Injuries to the rotator cuff, such as tears to the rotator cuff tendon or strains, can result in shoulder blade pain. This pain may worsen with certain movements, such as reaching overhead or lifting heavy objects.

5. Gallbladder Issues

Pain under the right shoulder blade can sometimes be a symptom of gallbladder problems, such as gallstones or inflammation of the gallbladder (cholecystitis). When gallstones block the bile ducts or the gallbladder becomes inflamed, it can cause referred pain that is felt in the shoulder blade region. Other symptoms of gallbladder issues may include abdominal pain, nausea, and vomiting.

6. Liver Problems

Liver conditions, such as hepatitis or liver congestion, can also cause pain under the right shoulder blade. The liver is located beneath the right rib cage, and when it becomes enlarged or inflamed, it can cause discomfort that radiates to the shoulder blade area. Liver-related shoulder pain may be accompanied by other symptoms, such as jaundice (yellowing of the skin and eyes) or abdominal swelling.

7. Pinched Nerve – Impingement or Irritation

Pain under the right shoulder blade may also be due to nerve impingement or irritation in the cervical (neck) spine. Conditions such as cervical radiculopathy or a herniated disc can cause compression of the nerves that travel down the arm, leading to pain, numbness, or tingling sensations that radiate to the shoulder blade. This type of pain is often described as shooting or electrical in nature.

8. Thoracic Outlet Syndrome

Experiencing pain under your shoulder blade could be a sign of thoracic outlet syndrome (TOS), a condition caused by compression of nerves or blood vessels in the thoracic outlet area. Symptoms often include pain, numbness, or tingling in the shoulder, arm, or hand, which may worsen with certain movements or activities. If you’re consistently feeling discomfort under your shoulder blade accompanied by these symptoms, it’s essential to consult a healthcare professional for proper evaluation and management of this condition.

Chronic Pain vs. Sharp Pain

When experiencing pain under the right shoulder blade, it’s essential to pay attention to the type of pain you’re feeling, as it can provide clues about the underlying cause. Chronic pain, which is persistent and lasts for an extended period, may indicate conditions such as arthritis, muscle tension, or nerve impingement. On the other hand, sharp or stabbing pain that occurs suddenly may be a sign of a more acute injury, such as a muscle strain or rotator cuff tear.

Relieve Pain Under Right Shoulder Blade at Synergy

If you’re experiencing a persistent or severe shoulder problem it’s important to consult with a physical therapist for an accurate diagnosis and appropriate treatment. A physiotherapy clinic will complete a physical examination to determine the root cause of your pain, and suggest the best course of treatment. Whether you’re managing interscapular pain,  thoracic spine discomfort, or frustration from a sports injury, our team is here to help. Don’t let shoulder pain limit your daily activities – take proactive steps to address the root cause and reclaim your comfort and mobility. Schedule a same day appointment today.

Top Myths About Shockwave Therapy

Myth 1: Shockwave Therapy is Painful

One of the common misconceptions about shockwave therapy is that it is a painful procedure. While it’s true that shockwave therapy involves the use of acoustic waves to stimulate healing in the body, the level of discomfort experienced varies from person to person. Many patients report feeling mild discomfort during the treatment, but it is generally tolerable and short-lived. Most practitioners can adjust the intensity of the laser therapy to ensure the patient’s comfort.

Myth #2: Shockwave Therapy is Only for Athletes

Another prevalent myth is that shockwave therapy is exclusively for athletes or individuals involved in high-impact sports. While athletes do benefit greatly from shockwave therapy due to its ability to accelerate recovery from injuries such as tendonitis, plantar fasciitis, shin splints, and tennis elbow, it is not limited to them. Shockwave therapy can be beneficial for anyone suffering from chronic pain, sports injury, or injuries related to overuse and aging. The treatment is also a great supplement to spinal decompression therapy, manual therapy, massage therapy, pelvic floor physiotherapy, and more.

Myth #3: Shockwave Therapy Provides Instant Results

Contrary to popular belief, shockwave therapy does not always provide instant results. While some patients may experience immediate relief following treatment, it often takes several sessions for the full effects to be felt. Additionally, the body continues to heal and regenerate tissue in the weeks following treatment, so improvements may be seen gradually over time.

Myth #4: Shockwave Therapy Damages Nerves

Concerns about nerve damage are understandable, given the nature of shockwave therapy. However, when performed by a qualified physical therapist using appropriate techniques and equipment, the risk of nerve damage is minimal. Our practitioners undergo extensive training to ensure the safe and effective delivery of shockwave therapy, minimizing the risk of adverse effects.

What Should You Not Do After Shockwave Therapy?

After undergoing shockwave therapy, it is essential to follow your practitioner’s instructions carefully to optimize the healing process. Some general guidelines include:

1. Avoid Strenuous Activities: While it’s crucial to stay active for overall health, it’s advisable to avoid strenuous activities or exercises that may exacerbate your condition immediately after shockwave therapy
2. Limit High-Impact Exercises: Activities such as running, jumping, or lifting heavy weights should be avoided for a few days to allow the treated area proper healing.
3. Apply Ice Packs: Applying ice packs to the treated area can help reduce inflammation to the affected area and alleviate any discomfort or soreness. However, be sure not to apply ice directly to the skin and limit icing sessions to 15-20 minutes at a time

Vestibular Rehabilitation vs. Shockwave Therapy

Vestibular Rehabilitation
Vestibular rehabilitation is a specialized form of therapy aimed at improving balance, reducing dizziness, and alleviating symptoms associated with vestibular disorders such as vertigo and dizziness. It typically involves exercises and maneuvers designed to aid concussion management, strengthening the vestibular system and improving proprioception.

Shockwave Therapy
Shockwave therapy, on the other hand, is primarily used to treat musculoskeletal conditions such as tendonitis, plantar fasciitis, and muscle injuries. It utilizes acoustic waves to stimulate cellular repair and regeneration in the affected scar tissue, promoting healing and pain relief.

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Schedule Shockwave Therapy Surrey Today!

Shockwave therapy is a valuable treatment option for various musculoskeletal conditions, offering significant benefits with minimal risks when performed by our professionals. Schedule a same day appointment to relieve your pain at a Synergy Rehab near you!